Omega 3 Supplement for Good Health

Omega 3 for healthy nails

2007-02-07T17:10:00.000-08:00

If your nails are brittle or flaking, try getting more essential fatty acids. These are found in foods such as fatty fish and flaxseed or flaxseed oil.

If you don't eat much fish take an essential fatty acid or omega 3 supplement each day.

Brittle or flaky nails are often associated with an underlying condition, such as psoriasis, which will need separate treatment.

If your nails have white spots, you may be deficient in zinc. Nuts, root vegetables, whole grains, meat and shellfish are all good sources of this mineral. Alternatively zinc can be taking as a supplement.

Omega 3 supplements improve mental health

2007-01-29T15:15:00.000-08:00

Some scientists suspect that the increasing incidence of depression in the United States is due in part to declining levels of fish consumption. Low levels of omega 3 may weaken cell membranes and the production of certain neurotransmitters in the brain.

When scientists looked at 44 people with bipolar disorder, a severe form of depression, they found that two out of three improved if they were given fish oil.

Omega 3 can be taken in the form of oily fish or as a supplement. Omega 3 supplements are the most popular and reliable way of ensuring you have an adequsate daily intake of omega 3.

Flaxseed omega 3 supplements

2007-01-10T15:29:00.000-08:00

Flaxseeds are an excellent source of omega 3 fatty acids.

Take one tablespoon of flaxseed oil a day. You can add it to a glass of juice or blend it into a smoothie, but avoid heating it.

Eating enough Essential Fatty Acids

2006-12-13T16:11:00.000-08:00

Omega 3 is an essential fatty acid and we simply do not eat enough of it.

Omega 3 is found in Linseed oil, nuts, oily fish (such as herring, mackerel, salmon, sardine), pumpkin, sesame oil and seed, sunflower oil and seed.

Omega 3 Supplements the way to go.

To obtain sufficient omega 3 from these foods you would need to eat a good serving of oily fish several times a week . It is for this reason that many people take omega 3 supplements. This allows for a varied diet without missing out on vital essential fatty acids.

Omega 3 supplements reduce the need of some medications

2006-11-28T15:55:00.000-08:00

Increasing your omega 3 levels by eating oily fish 3 times a week or taking a regular omega 3 supplement can reduce medical conditions thereby reducing the need to take some medications.

Omega 3 supplements will:

Rheumatoid arthritis: reduce joint pain, soreness, stiffness and fatigue.
Clogged arteries: keeps arteries open and clear and reduces the risk of reclosure of arteries after angioplasty by up to 40%.
Ulcerative colitis: long term omega 3 supplements can depress the disease process.
Psoriasis: Reduces itching, redness, pain and inflammation.
Eczema: Reduces itching, redness, pain and inflammation.
Asthma: limits attacks.
Migraines: may reduce the number or and severity of attacks.

Of course you should never alter your medications without consulting your doctor first.

Omega 3 supplements overcome deficiencies

2006-11-12T15:36:00.000-08:00

We just don't eat enough cod fish or sardines today.

Oily fish are high in the essential fatty acid omega 3 which is found in high amounts in oily fish and in smaller amounts in raw almonds, walnuts and avocado.

We simply do not have sufficient amounts of these foods in our diets to maintain the required levels of omega 3 our body's need to keep many conditions at bay.

Omega 3 supplements overcome deficiencies

Taking an omega 3 supplement each day will overcome this deficiency. Omega 3 supplements come in many forms and it is simply a matter of personal preference which form you choose.

Omega 3 supplements will help to control heart disease, reduce hyperactivity and learning problems in children and control inflammatory skin conditions like eczema and psoriasis.

Omega 3 has also been linked with controlling weight gain problems, diabetes, arthritis, cancer, violent behaviour, depression and failing memory.

Boost Your Health with an Omega 3 Supplement

2006-10-30T16:25:00.000-08:00

Omega 3 is an essential fatty acid that will reduce inflammation, reduce heart disease, reduce mood swings, reduce eczema and psoriasis. An omega 3 suppelement is definately a must in your diet.